Mani Samba is an ancient and traditional rice variety native to Tamil Nadu, India. Known for its distinctive flavor and nutritional profile, it is one of the many heritage rice varieties that have been cultivated for generations in South India. The term "Kitchali Samba" refers to a specific type of Samba rice, which is typically harvested during the Samba season (September to January). Mani Samba is particularly valued for its resilience and its adaptability to various growing conditions.
Health Benefits
- Rich in Nutrients.
- High in Fiber.
- Low Glycemic Index.
- Promotes Heart Health.
- Boosts Immune Function.
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